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# Team Shark BJJ: Brazilian Jiu-Jitsu - San Antonio Texas

## Sitemaps
[XML Sitemap](https://teamsharkbjj.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Brazilian Jiu-Jitsu for Stress Relief: Why Adults Use BJJ to Clear Their Minds](https://teamsharkbjj.com/bjj-stress-relief/): Brazilian Jiu-Jitsu can help adults manage stress, clear their minds, build confidence, and stay active. Learn how Team Shark BJJ in San Antonio helps beginners get started.
- [What Should Adults Wear to Their First Brazilian Jiu-Jitsu Class?](https://teamsharkbjj.com/what-adults-should-wear-first-bjj-class/): For your first Brazilian Jiu-Jitsu class, wear clean, comfortable workout clothes that fit well and let you move.
- [How BJJ Helps Kids Improve Focus, Respect, and Discipline](https://teamsharkbjj.com/how-bjj-helps-kids-focus-respect-discipline/): How BJJ Helps Kids Improve Focus, Respect, and Discipline
- [How to Get Your Kids Started in BJJ](https://teamsharkbjj.com/kids-started-in-bjj/): Here are some of the benefits of getting your kids started in BJJ:
- [6 Reasons Why BJJ is So Effective!](https://teamsharkbjj.com/why-is-bjj-so-effective/): Brazilian Jiu-Jitsu (BJJ) has gained much popularity and has become one of the most effective self-defense systems in the world. But what is it about BJJ that makes it so effective?
- [17 Benefits of Training BJJ](https://teamsharkbjj.com/17-benefits-of-training-bjj/): BJJ training offers numerous physical benefits that can improve overall health and fitness. In this blog post, I will discuss the physical benefits of BJJ training for improved strength, flexibility, and endurance. 
- [Is BJJ for Old Guys?](https://teamsharkbjj.com/is-bjj-for-old-guys/): So the question remains: is BJJ for old guys? 
- [Is BJJ for law enforcement?](https://teamsharkbjj.com/bjj-for-law-enforcement/): One of the critical advantages of BJJ for law enforcement officers is its emphasis on training in real-world scenarios. BJJ training involves live sparring and grappling with partners, allowing officers to practice techniques in a realistic and controlled environment. This training helps officers develop their situational awareness, reaction time, and ability to control suspects with minimal force.
- [How Often Should I Train In Jiu-Jitsu?](https://teamsharkbjj.com/how-often-should-i-train-in-jiu-jitsu/): It is crucial to train in Jiu-Jitsu regularly. The frequency of training will depend on your goals. Typically it is expected that you should train at least three times a week to maintain a certain level of fitness and skill.
- [Why Am I Not Getting Better at Jiu-Jitsu?](https://teamsharkbjj.com/getting-better-at-jiu-jitsu/): You are not the only person who felt that way. Almost every beginner went through the same experience, and some possibly still do. I understand it is an awful feeling when you’re doing everything right but still don’t see the result that you want to achieve. If you keep overthinking this matter, you won’t move forward. To solve this issue, you must admit and understand the problem and apply the solution. 
- [Is Jiu-Jitsu a Good Workout?](https://teamsharkbjj.com/is-jiu-jitsu-a-good-workout/): Is Jiu-Jitsu a Good Workout by Jiu-Jitsu News 
- [What Is The Significance of Color Belts In Jiu-Jitsu?](https://teamsharkbjj.com/color-belts-in-jiu-jitsu/): The Jiu-Jitsu color belt system is a way of designating a student's rank. The belts are made up of different colors, and each color represents the level of skill and knowledge that has been attained by the student. The belt system is easy to understand and effective way to indicate students’ level of progression in BJJ. It is also an excellent tool for teaching students how to work hard and achieve their goals.
- [What Are The Basic Jiu-Jitsu Rules For Beginners?](https://teamsharkbjj.com/jiu-jitsu-rules-for-beginners/):  
- [How Do I Select Beginner Brazilian jiu-jitsu Classes Near Me?](https://teamsharkbjj.com/jiu-jitsu-classes-near-me/): Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It was improved in Brazil in the early 20th century. The goal of Brazilian Jiu-Jitsu is to use leverage against an opponent's strength, rather than brute force, to control them and eventually submit them with a joint lock or chokehold.
- [What is a Brazilian Jiu-Jitsu Tournament?](https://teamsharkbjj.com/jiu-jitsu-tournament/): A Brazilian Jiu-Jitsu tournament is a competition that tests the competency and skill of Brazilian Jiu-Jitsu practitioners, involving grappling and ground fighting. Competitors are ranked based on their success in defeating other contestants.
- [What is Not Allowed in Brazilian jiu-jitsu?](https://teamsharkbjj.com/not-allowed-in-bjj/): The rules of Brazilian jiu-jitsu are not as strict as other martial arts. Below are some of the moves you are not allowed in BJJ:
- [Do I Have to Be in Shape to Join Jiu-Jitsu?](https://teamsharkbjj.com/in-shape-to-join-jiu-jitsu/): Do I have to be in shape to join Jiu-Jitsu?
- [Is jiu-jitsu good for self-defense?](https://teamsharkbjj.com/jiu-jitsu-for-self-defense/):   
- [It’s Never Too Late to Start Jiu-Jitsu!](https://teamsharkbjj.com/start-jiu-jitsu/):  
- [Why is Brazilian Jiu-Jitsu Great for Kids?](https://teamsharkbjj.com/why-is-jiu-jitsu-great-for-kids/):  
- [Brazilian Jiu-Jitsu Solo drills to help Beginners.](https://teamsharkbjj.com/brazilian-jiu-jitsu-solo-drills-to-help-beginners/): When you first start out in jiu-jitsu, the movements used on the mats can seem completely foreign to you if you’ve never done wrestling or other martial arts before.
- [Resilience is the key.](https://teamsharkbjj.com/resilience-is-the-key/): Resilience. Never giving up on the goals you set out to accomplish when you first joined or new goals that you now have for yourself
- [Brazilian Jiu-Jitsu can help veterans with PTSD?](https://teamsharkbjj.com/brazilian-jiu-jitsu-can-help-veterans-with-ptsd/): Watch this amazing video and discovery what the sport can help you.
- [Get back to train….](https://teamsharkbjj.com/get-back-to-train/): Many of us swear that nothing could tear us away from jiu jitsu. But sometimes, “nothing” comes to us disguised as a horrible injury, a massive change in our life plans, or simply a day of staying home that somehow turned into a year of staying home.
- [“The invisible Jiu-Jitsu”](https://teamsharkbjj.com/the-invisible-jiu-jitsu-3/): The curriculum for today June 3 to June 4 will be:
- [“The Invisible Jiu-Jitsu”](https://teamsharkbjj.com/the-invisible-jiu-jitsu-2/): Here is our curriculum for today June 1st and June 2:
- [“The Invisible Jiu-Jitsu”](https://teamsharkbjj.com/the-invisible-jiu-jitsu/): Hello folks, Our New Program is perfect for our community and we are very happy that is works that way. We will start post the curriculum of the day on a every other day bases.
- [Great read, make sure your gym is in check with all the 5 signs.](https://teamsharkbjj.com/great-read-make-sure-your-gym-is-in-check-with-all-the-5-signs/): If you’re fairly new to the jiu-jitsu scene or you’ve simply spent a lot of time training at one BJJ academy, you may have wondered if your training experience is “normal.”
- [Our secret is charisma and honesty in what we teach.](https://teamsharkbjj.com/our-secret-is-charisma-and-honesty-in-what-we-teach/): A regular Jiu-Jitsu competitor from the age of 11, Daniel Pinheiro found out early on that he had another remarkable trait: he knew the art of a good business decision.
- [5 awesome tips that can help you improve you Jitsu in 2019, by Tatame Magazine.](https://teamsharkbjj.com/5-awesome-tips-that-can-help-you-improve-you-jitsu-in-2019-by-tatame-magazine/): I teach and learn, it’s an exchange. In Jiu-Jitsu, you can never say that you know everything, it’s an endless puzzle. The cool part is learning
- [Faixa-preta, Daniel Pinheiro explica como treinar Jiu-Jitsu ajuda a evoluir nos negócios; saiba mais](https://teamsharkbjj.com/faixa-preta-daniel-pinheiro-explica-como-treinar-jiu-jitsu-ajuda-a-evoluir-nos-negocios-saiba-mais/): I was raised by my parents based on challenges. To try was always the word I heard most as a child.
- [Technique shared by Gracie Magazine.](https://teamsharkbjj.com/technique-shared-by-gracie-magazine/): I’m feeling great, have one of my techniques shared by one of the biggest Martial Arts website/magazine in the world is a dream come true to me.
- [The Success trajectory.](https://teamsharkbjj.com/the-success-trajectory/): Born in Manaus, in the state of Amazonas, Daniel Pinheiro presented his first steps in Jiu-Jitsu at the age of 11, along with his brother.
- [Here’s why so many smart people practice Brazilian jiu-jitsu](https://teamsharkbjj.com/heres-why-so-many-smart-people-practice-brazilian-jiu-jitsu/): Former U.S. Navy SEAL Jocko Willink has practiced the martial art throughout his adult life.
- [Mestre Roberto Godoi Seminar In january](https://teamsharkbjj.com/mestre-roberto-godoi-seminar-in-january/): A respected teacher and voracious competitor, with many titles conquered in Brazil and abroad, Roberto Godoi has reached the mark of three decades of a firm commitment with BJJ.
- [Sometimes You Have To Grow Into Your New Belt… And That’s Okay.](https://teamsharkbjj.com/sometimes-you-have-to-grow-into-your-new-belt-and-thats-okay/): The biggest concern is that you’ll decide to quit over these feelings. Don’t. Talk to your instructor and other more experienced practitioners in the training room, and tell them about how you’re feeling
- [Competing Without your Coach](https://teamsharkbjj.com/competing-without-your-coach/): Competing without a coach or team present is an important step in the evolution of any competitor
- [5 Reasons Why It’s Important To Train BJJ With A World Champion](https://teamsharkbjj.com/5-reasons-why-its-important-to-train-bjj-with-a-world-champion/): The only way to improve your technique is through training with a BJJ World Champion. If you’re looking to take your BJJ to the next level, perhaps you should consider training with a professor of this caliber
- [Show your friends some basic moves and invite him/her to come check out your gym.](https://teamsharkbjj.com/show-your-friends-some-basic-moves-and-invite-him-her-to-come-check-out-your-gym/): Escape from Mount
- [Why Being Humble Is Stupid You might be suffering from too much humbleness.](https://teamsharkbjj.com/why-being-humble-is-stupid-you-might-be-suffering-from-too-much-humbleness/): Being humble is known to many as the “right way” to be in almost all situations. Some will say being humble is some sort of a reflection towards your confidence. I think its an unfortunate state of being. To me, being humble is holding back. For some its a cover up, an excuse.
- [Preparing for competitions.](https://teamsharkbjj.com/preparing-for-competitions/): Getting ready for a competition can be a frustrating and emotional experience for any athlete if you are not in the right frame of mind.
- [IBJJF Master Worlds 2018](https://teamsharkbjj.com/ibjjf-master-worlds-2018/): Forget the “Master” and focus on the “World” in the title. This championship is no joke.
- [Stay Focus in your training!](https://teamsharkbjj.com/stay-focus-in-your-training/): Is very important for us to stay focus in our training in order to learn.
- [Go Online at www.teamsharkbjj.com and make your appointment for one of our classes, its FREE!!!](https://teamsharkbjj.com/go-online-at-www-teamsharkbjj-com-and-make-your-appointment-for-one-of-our-classes-its-free/): COME TO SWIM WITH US
- [8 Fundamentals White Belts Should Know](https://teamsharkbjj.com/8-fundamentals-white-belts-should-know/): This is a great article that hits on 8 fundamentals that white belts should know. With out the basics or fundamentals it is hard to build a complete skill set.

## Pages
- [Kids BJJ](https://teamsharkbjj.com/kids-bjj/): Bring them in, meet the coach, and see how our classes work.
- [Adult BJJ](https://teamsharkbjj.com/adult-bjj/): Come visit the gym, meet the coach, and see how it works—no experience needed.
- [Thankyou](https://teamsharkbjj.com/thankyou/): Thanks for submitting your details! Our team will be in touch with you shortly
- [Master Brazilian Jiu-Jitsu in San Antonio](https://teamsharkbjj.com/master-brazilian-jiu-jitsu-in-san-antonio/): Build strength, confidence, and real-world self-defense skills in a professional, family-friendly environment.
- [reviews](https://teamsharkbjj.com/reviews/)
- [Gallery](https://teamsharkbjj.com/gallery/): Gallery Sao Paulo - G13 Belt Ceremony - 5.28.22 Belt Ceremony - 12.19.21 BJJ - In House Tournament 9.25.21 BJJ - In House Tournament 6.26.21 Awards Matches
- [Adult Brazilian Jiu-Jitsu Classes](https://teamsharkbjj.com/adult-brazilian-jiu-jitsu-classes/): Women have been a part of the martial arts community for many years. There are many women training and competing in Brazilian Jiu-Jitsu and you can too. Women who train in BJJ have more self-confidence and they can defend themselves in the event of an attack. It is a great way to get fit and stay healthy.
- [Kids Brazilin Jiu Jitsu Classes](https://teamsharkbjj.com/kids-brazilian-jiu-jitsu-classes/): Our kid's classes are disciplined and well taught. We make it a point to ensure that each student is practicing correct form and movement. Our kid's classes are also heavy on exercise and stretching. These are key components of BJJ and a great way to start your child down the road of having an active lifestyle. Parents are more than welcome to stay during classes. Our new facility has plenty of seating and wifi access.
- [Private](https://teamsharkbjj.com/private-bjj-classes/): 1 on 1 1 on 1 While Team Shark Brazilian Jiu-Jitsu is famous for the quality of its group classes, some people prefer to start with private training. Private classes enable the instructor to teach the lessons in the order that will optimize learning and to adapt techniques to suit an individual’s strengths and weaknesses.
Private Lessons with Daniel Pinheiro are a great supplement to class instruction. Having a black belt's undivided attention to answer your questions and help with the problems you have can be very beneficial. Privates have the potential to accelerate your learning and have the tendency to boost confidence in your BJJ skill. We offer privates for adults and kids. Ask today to schedule your private! cALL
- [Videos](https://teamsharkbjj.com/videos/): https://www.youtube.com/watch?v=2ZyERsSpuYg
- [FAQ](https://teamsharkbjj.com/faq/): Please see our class list for a description of each class and class times. We have classes for everyone from age 5 and up!
- [Contact](https://teamsharkbjj.com/contact/): Contact Us CONTACT PHONE NUMBERHeadquarters: 210-913-8763 Head Quarters6127 San Pedro avenue San Antonio Texas 78216
Balcones Heights3230 Hillcrest Dr, Balcones Heights, TX 78201 Be sure to check us out on Facebook, YouTube, and Instagram to see what we are up to! Contact Form Your Name Email Address Subject Message × × Open Modal
Open Modal
- [Schedule](https://teamsharkbjj.com/schedule/): BJJ SCHEDULE TEAM SHARK BJJ Schedule for both Locations 2026 New Schedule Click here Head Quarters March 2026 CLASS SCHEDULE Time/Day Monday Tuesday Wednesday Thursday Friday Time/Day Monday Tuesday Wednesday Thursday Friday 6:00-7:00 AM All Levels BJJ All Levels NoGi Time/Day Monday Tuesday Wednesday Thursday Friday 7:10-10:30 AM Private Lessons Private Lessons Private Lessons Private Lessons Private Lessons Monday Tuesday Wednesday Thursday Friday 10:30-11:30 AM All Levels BJJ Open Mat Monday Tuesday Wednesday Thursday Friday 12:00-1:00 PM All Levels BJJ All Levels NoGi Time/Day Monday Tuesday Wednesday Thursday Friday Private Lessons Private Lessons Private Lessons Private Lessons Private Lessons Monday Tuesday Wednesday Thursday Friday 5:00-6:00 PM Kid's BJJ Kid's NoGi Kid's BJJ Monday Tuesday Wednesday Thursday Friday 6:00-7:00 PM Advanced BJJ Shee Rolls BJJ Advanced BJJ Shee Rolls BJJ All Levels BJJ Monday Tuesday Wednesday Thursday Friday 6:30-7:30 PM All Levels BJJ Balcones Heights All Levels NoGi Balcones Heights Monday Tuesday Wednesday Thursday Friday 7:00-8:00 PM Beginners BJJ Legends on the Mat Beginners BJJ Legends on the Mat Conditioning Training Monday Tuesday Wednesday Thursday Friday 8:00- 8:30 PM MMA Fitness Conditioning Training Saturday 10:30-11:30 AM Gi and NoGi Open Mat MONDAY 10:30-11:30 AM - All Levels - BJJ 5:00-6:00 PM - Kids BJJ 6:00-7:00 PM - Advanced BJJ 7:00-8:00 PM - Beginners BJJ 8:00 PM - MMA Fit TUESDAY 6:00-7:00 AM - Beginners BJJ 12:00-1:00 PM - No-Gi/Wrestling 5:00-6:00 PM - Kid's No-Gi 6:00-7:00 PM - Beginners BJJ WEDNESDAY 10:30-11:30 PM - All Levels BJJ 5:00-6:00 PM - Kid's BJJ 6:00-7:00 PM - All Levels BJJ 7:00-8:00 PM - Beginners BJJ 8:00 PM - Circuit Training THURSDAY 6:00-7:00 AM - All levels No-Gi 12:00-1:00 PM - No-Gi/Wrestling 5:00-6:00 PM - Kids No-Gi 6:00-7:00 PM - Beginners BJJ FRIDAY 10:30-11:30 AM - Porrada Training 6:00-7:00 PM - Porrada Training 7:00-8:00 PM - Circuit Training SATURDAY 10:30-11:30 AM - Open Mat Gi and NoGi TEAM SHARK BJJ Schedule for both Locations 2024 New Schedule Click here Head Quarters JANUARY 2024 CLASS SCHEDULE Monday Tuesday Wednesday Thursday Friday Monday Tuesday Wednesday Thursday Friday 6:00-7:00 AM Beginners BJJ Head Quarters All Levels No-Gi Head Quarters Monday Tuesday Wednesday Thursday Friday 10:30-11:30 AM Open Mat Gi and NoGi HQ All Levels No-Gi Head Quarters Gold Ultimate Membership All Levels No-Gi Head Quarters Open Mat Gi Monday Tuesday Wednesday Thursday Friday 12:00-1:00 PM Monday Tuesday Wednesday Thursday Friday 5:00-6:00 PM Kid's No-Gi Head Quarters Kid's BJJ Head Quarters Kid's No-Gi Head Quarters Kid's BJJ Head Quarters Monday Tuesday Wednesday Thursday Friday 6:00-7:00 PM Open Mat Gi and NoGi HQ Beginners BJJ Head Quarters Advanced BJJ Head Quarters All Levels No-Gi Head Quarters Contininng training Balcones Monday Tuesday Wednesday Thursday Friday 6:30-7:30 PM All level BJJ Balcones All Levels BJJ Balcones Monday Tuesday Wednesday Thursday Friday 7:00-8:00 PM Beginners BJJ Head Quarters Beginners BJJ Head Quarters Contininng training Balcones Heights Monday Tuesday Wednesday Thursday Friday 8:00 PM MMA Fit Circuit Training Saturday 10:30-11:30 AM Open Mat Gi and NoGi Balcones MONDAY 10:30-11:30 AM - All Levels - BJJ 5:00-6:00 PM - Kids BJJ 6:00-7:00 PM - Advanced BJJ 7:00-8:00 PM - Beginners BJJ 8:00 PM - MMA Fit TUESDAY 6:00-7:00 AM - Beginners BJJ 12:00-1:00 PM - No-Gi/Wrestling 5:00-6:00 PM - Kid's No-Gi 6:00-7:00 PM - Beginners BJJ WEDNESDAY 10:30-11:30 PM - All Levels BJJ 5:00-6:00 PM - Kid's BJJ 6:00-7:00 PM - All Levels BJJ 7:00-8:00 PM - Beginners BJJ 8:00 PM - Circuit Training THURSDAY 6:00-7:00 AM - All levels No-Gi 12:00-1:00 PM - No-Gi/Wrestling 5:00-6:00 PM - Kids No-Gi 6:00-7:00 PM - Beginners BJJ FRIDAY 10:30-11:30 AM - Porrada Training 6:00-7:00 PM - Porrada Training 7:00-8:00 PM - Circuit Training SATURDAY 10:30-11:30 AM - Open Mat Gi and NoGi
- [Blog](https://teamsharkbjj.com/blog/): Our Blog
- [About](https://teamsharkbjj.com/about/): When I was younger in Brazil there were a lot of fights in the streets. Usually, the older kids would get the better of us. My grandma decided that I should learn self-defense. We were lucky because at the end of her street was a police department. The sergeant their taught Japanese Jiu-Jitsu and I started training when I was 11.
- [Home](https://teamsharkbjj.com/): While Team Shark Brazilian Jiu-Jitsu is famous for the quality of its group classes, some people prefer to start with private training.

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