How to Get Your Kids Started in BJJ
How to Get Your Kids Started in BJJ: A Path to Discipline and Confidence. Brazilian Jiu-Jitsu (BJJ) is a great martial art for kids of all ages. It teaches self-defense, discipline, and respect. If you’re considering introducing your kids to BJJ, I will guide you through the journey to discipline, confidence, and physical fitness. When […]
6 Reasons Why BJJ is So Effective!
6 Reasons Why BJJ is so effective! Brazilian Jiu-Jitsu (BJJ) has gained much popularity and has become one of the most effective self-defense systems in the world. But what is it about BJJ that makes it so effective? 1- BJJ is designed to work for smaller, weaker individuals. BJJ techniques are based on leverage and […]
17 Benefits of Training BJJ
17 Benefits of Training BJJ BJJ training offers numerous physical benefits that can improve overall health and fitness. In this blog post, I will discuss the physical benefits of BJJ training for improved strength, flexibility, and endurance. Improved Strength BJJ training requires various muscle groups, including the core, legs, arms, back, and shoulders. As a […]
Is BJJ for Old Guys?
Is BJJ for Old Guys? Brazilian Jiu-Jitsu has gained immense popularity over the past few decades. While it may seem like a physically demanding sport, many people wonder if BJJ is suitable for older individuals. After all, BJJ requires a lot of flexibility, strength, and endurance, which can be challenging for those advancing in age. […]
Is BJJ for law enforcement?
Is Brazilian Jiu-Jitsu for law Enforcement? Since Brazilian Jiu-Jitsu (BJJ) has grown in popularity! One of the groups that have taken notice of BJJ is law enforcement. Is BJJ suitable for law enforcement officers? The short answer is yes, BJJ is suitable for law enforcement officers due to eight reasons that I will list below: […]
How Often Should I Train In Jiu-Jitsu?
How Often Should I Train Jiu-Jitsu? How Often Should You Train Jiu-Jitsu? It is crucial to train in Jiu-Jitsu regularly. The frequency of training will depend on your goals. Typically it is expected that you should train at least three times a week to maintain a certain level of fitness and skill. For example, if […]
Why Am I Not Getting Better at Jiu-Jitsu?
Why am I not getting better at jiu-jitsu? You are not the only person who felt that way. Almost every beginner went through the same experience, and some possibly still do. I understand it is an awful feeling when you’re doing everything right but still don’t see the result that you want to achieve. If […]
Is Jiu-Jitsu a Good Workout?
Is Jiu-Jitsu a Good Workout? The answer is Yes. It is an excellent full-body workout. Let me share with you why we believe it is a great workout because: 1- It will help you activate all your muscles, from your neck to your calves. But it won’t turn you into a bodybuilder. 2- It is […]
What Is The Significance of Color Belts In Jiu-Jitsu?
What Is The Significance of Color Belts In Jiu-Jitsu? What is a BJJ Color Belt? The Jiu-Jitsu color belt system is a way of designating a student’s rank. The belts are made up of different colors, and each color represents the level of skill and knowledge that has been attained by the student. The belt […]
What Are The Basic Jiu-Jitsu Rules For Beginners?
What Are The Basic Jiu-Jitsu Rules For Beginners? This article will teach you the basics of jiu-jitsu. Jiu-jitsu is a martial art that focuses on grappling and ground fighting. It can be practiced both in an upright position and while lying on the ground, which is often called “ground fighting” or “ground grappling.” […]
